Ask AI Buddy
Summarize what I did last week
AI Buddy turns your week of activity into a clear recap: what you worked on, how much you got done, and where the time really went.
Feature page
AI Buddy: an AI that knows your work history and can plan your next move
Ask Kronos AI Buddy what you did last week, how your project is progressing, or to turn a Notion page into tasks. It reads your focus sessions, tasks, and projects so the answer is grounded in your real workday.
Last updated May 8, 2026
COMPARISON
What does AI Buddy know that generic AI tools do not?
| Capability | ChatGPT | Notion AI | Motion | Rize | Kronos AI Buddy |
|---|---|---|---|---|---|
| Knows your focus sessions, tasks, projects, and time natively | ✗ | ~ | ~ | ✓ | ✓ |
| Weekly recap of focused work: sessions, tasks, and projects | ✗ | ✗ | ~ | ✓ | ✓ |
| Project progress reports: hours invested, tasks done, what is left | ✗ | ~ | ~ | ~ | ✓ |
| Reads a Notion page and turns it into tasks and projects in your task system | ✗ | ~ | ✗ | ✗ | ✓ |
| Explains where your time actually went in plain language | ~ | ✗ | ✗ | ✓ | ✓ |
| Suggests what to focus on next using your real workday | ~ | ~ | ✓ | ~ | ✓ |
✓ Yes~ Partial or limited support✗ No
WHO IT’S FOR
Who should use AI Buddy?
Founders
A founder can ask what moved forward this week, which projects consumed the most time, and which work needs attention next.
Uses: AI Buddy · Focus Analytics · Tasks
Developers
A developer can ask where implementation, debugging, review, or planning time went before choosing the next focused work block.
Uses: AI Buddy · Focus Analytics · Pomodoro
Students
A student can ask for study summaries, recurring focus patterns, and what to focus on next before the next study sprint.
Uses: AI Buddy · Focus Analytics · Streaks
Freelancers
A freelancer can ask which client or project consumed the most time before planning the next week or preparing a work review.
Uses: AI Buddy · Projects · Focus Analytics
Frequently Asked Questions
Practical answers about using Kronos AI Buddy for work summaries, productivity patterns, task prioritization, and focus improvement.
Does Kronos have an AI productivity assistant?
Yes. Kronos includes AI Buddy, an AI productivity assistant for asking about work history, focus sessions, task priorities, and productivity patterns.
What is AI Buddy?
Kronos AI Buddy is an AI chat assistant that helps explain your work history, tasks, projects, focus sessions, analytics, and productivity patterns in plain language.
Can AI Buddy summarize my daily and weekly work?
Yes. Kronos AI Buddy can help summarize daily and weekly work from available task, project, focus session, and productivity history inside Kronos.
Can I ask where most of my time went?
Yes. Kronos AI Buddy can help explain project time, task patterns, and focus history so users can understand where work time went.
Can AI Buddy help me decide what to focus on next?
Yes. Kronos AI Buddy can review available work patterns and suggest what may deserve attention next, while leaving final prioritization to the user.
Can AI Buddy help prioritize tasks?
Yes. Kronos AI Buddy can help reason through task priority using projects, recent work, focus patterns, and planned work context from Kronos.
Can AI Buddy explain distracting patterns?
Yes. Kronos AI Buddy can help interpret distracting patterns when the relevant focus, session, or usage data is available in Kronos.
Can AI Buddy find focus improvement areas?
Yes. Kronos AI Buddy can point out focus improvement areas such as short sessions, project switching, inconsistent work rhythm, or attention patterns in tracked data.
Can AI Buddy organize my tasks and projects?
Kronos AI Buddy can suggest ways to organize tasks and projects, then users can apply that structure in Kronos Task Planner.
Can the AI agent create projects and tasks?
Kronos AI Buddy should only be described as creating projects or tasks when that agent action is enabled. In v1, this page positions it as guidance for organizing tasks and projects.
Is AI Buddy different from Focus Analytics?
Yes. Kronos Focus Analytics shows charts and tracked patterns. Kronos AI Buddy helps users ask questions about those patterns and get plain-language explanations.
Is AI Buddy different from ChatGPT?
Yes. ChatGPT is a general AI chat app. Kronos AI Buddy is built around your Kronos work history, tasks, projects, focus sessions, and productivity data.
Is AI Buddy coaching or medical advice?
Kronos AI Buddy provides productivity guidance and work-pattern explanations. It is not medical, therapeutic, legal, financial, or professional advice.
Which Kronos plan includes AI Buddy?
The pricing page lists AI-powered productivity coaching and unlimited AI Chat messages as Kronos Pro features. Check current pricing for plan details.
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